Admin|Pankaj kumar| Pineapple
We know pineapple for its highly potent power and called a very nutritious fruit, which comprises natural high potent power. Today I will share some astonishing facts about this fruit. This fruit came into light by Kristofer Columbus, who finds this in one of his expeditions. We know it as extravagant and exotic fruit.
Today pineapple is a very popular fruit and you can find it in every mall, renowned store and most of the houses and is famous for its nutritional value sweet taste. We have used it for centuries for treating digestion and anti-inflammatory properties.
1. Benefits of Pineapple
Many studies have shown the positive response that increasing consumption of pineapple decreases the risk of obesity, diabetes, heart disease, and overall mortality so it enhances a healthy complexion of hair, improves shine and overall growth. It provides energy, strength to body and decreases weight.
2. Asthma prevention: The risk of developing asthma is less in people who consume an outrageous amount of beta-carotene, this beta-carotene is found in pineapple, carrot, mango, broccoli, and apricot.
3. Muscular Degeneration: - if you consume this fruit regularly, it will decrease the risk of progression of age-related macular degeneration.
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4. Blood pressure: If you take high intake of potassium fruit and vegetable it helps in lowering the blood pressure.
5. Cancer: You will astonish to know that pineapple, which has a high potential power, is an excellent strong antioxidant property, so it helps to combat the formation of free radical formation which causes cancer. The food rich in beta-carotene also helps in fighting against prostate cancer. The diet like fruit and vegetables, which are packed with high fiber protection from colorectal cancer.
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Pineapple contains bromelain as the study reveals. It also contains some enzymes used in the treatment of cancer.
6. Diabetes: Pineapple provides 13 gr of fiber, which helps in fighting diabetes. That diabetic who consume a high-fiber diet has a low blood glucose level.
7. Digestion: Fiber and water content is high in a pineapple so it helps in preventing constipation.
8. Fertility: That diet, who are rich in antioxidant properties shown to improve fertility. Because of free radical damage to the reproductive organ. So we recommend it to those who want to conceive because pineapple has free radical scavenging free radical property. Healing and inflammation: pineapple has an enzyme named bromelain can reduce swelling, bruising, healing time, and pain associated with injury and who also have undergone surgical intervention.
9. Heart health: The fiber content, potassium, and Vitamin C are high in the pineapple which supports heart problems. Recent studies have shown a report who says that those who consume 4069mg of potassium have a 49 % lower risk of death from ischemic heart disease compared to those who consume 1000mg per day of potassium daily. High potassium intake also associated with a low risk of stroke, loss of muscle mass and reduction in prevention with the kidney stone.
10. Skin: when we eat Vitamin C in natural form as it is present in pineapple or applied to topically
It can prevent damage to the skin from sunlight, reduce the wrinkling of the skin. Vitamin C plays a vital role in the formation of collagen, which is a support system in our body.
So the high potent power of pineapple saves us and protects us from different problems.
I love pineapple and realize that I should eat more of it to get the benefits you described. It's amazing how some foods like pineapple offer so many many health benefits to fight off disease and help with ailments. I'm on my way to get me some pineapple. Thanks for sharing!
ReplyDeleteDear christine,
ReplyDeleteThanks for yor comment