Dry Fruits Today heart disease is a major concern for our life. To protect our heart is very important. So today I am writing 12 killing habits to protect your heart from getting a heart. 1. Eat 150 grams dry fruits The first initiative is to use to protect our heart from getting hurt is to take approx. 150 gr dry fruits weekly. The fruits like chestnut and almonds are very useful. These dry fruits reduce the chances of heart disease from getting heart is approx. One-third. Often we have observed that our parents say that eat dry fruits so the secret is behind that it is helpful for your heart.
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