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The Nutritional Value of Custard Apple for a Good Health

Custard apple or Sharifa is a well-known and familiar heart-shaped fruit. The Nutritional value of custard apple is high among all other fruits. There is a button-shaped structure on the outer layer of the fruits and the inner layer of the fruits  is filled  with fleshy pulp, which is delicious.  The custard apple fruit is very nice in its looks. The shape and design of the Seethaphal  attracts all people.  The outer or exterior layer of this fruit is hard and especially when we take the taste of these fruits, it is sweet in taste and delicious.  The pulp of this fruit also contains black seeds hard to chew, and it is slightly poisonous. The  nutritional value of custard apple   Draws its attention to consuming these fruits. It is one of the healthiest fruit that makes us fit and fine because of its excellent  nutritional value.   We may prepare smoothies, shake and juice from this fruit. This fruit  Sharifa  is useful for those who are suffering fr
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12 Killing Habits To Protect Our Heart From Getting Hurt

Dry Fruits Today heart disease is a major concern for our life. To protect our heart is very important. So today I am writing  12 killing habits to protect your heart from getting a heart. 1.      Eat 150 grams dry fruits The first initiative is to use to protect our heart from getting hurt is to take approx. 150 gr dry fruits weekly. The fruits like chestnut and almonds are very useful. These dry fruits reduce the chances of heart disease from getting heart is approx. One-third. Often we have observed that our parents say that eat dry fruits so the secret is behind that it is helpful for your heart.
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Why Indian Homemade Salads are so important?

Indian homemade salad As we have   found  that  Indian homemade salads  are an important part of our meal, whether, it may our home or any restaurant. It not only increase the taste of our food, but also it is helpful to make our body healthy. Often, we have observed that children are not much interested in making salads. As we all know that taking raw fruits and vegetables keeps us fit and fine. We feel better when we use a salad.
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