Fooding For Health

Fruits and Vegetables A recent report has revealed an astonishing fact that today worldwide 50 crore peoples are vegetarian. They feel that it keeps them healthy in their day-to-day life. I know that a vegetarian diet is beneficial for our healthy life. Even in our country, over 30% of peoples are vegetarian. Recently I have gone through a report that the person who is living with a  vegetarian diet , then there is a possibility to postpone the death of over 50 lacks people.

Superfoods By:  Pankaj Kumar  |in  Health Tips Balanced and nutritious food is not only important for our body but also for our mental health.  Our body also requires this nutrition  that makes your body and brain strong   and also keeps our mind active. Mostly super-foods comprise all the nutritious element like protein, vitamin, minerals, and useful elements. We should use  super-foods  regularly in our regular diet. So today in this article we will highlight superfoods that make your body and brain strong.