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| Dry Fruits |
Today heart disease is a major concern for our life. To protect our heart is very important. So today I am writing 12 killing habits to protect your heart from getting a heart.
1. Eat 150 grams dry fruits
Green tea is also useful for our heart because it consists of antioxidants, which reduces blood pressure and cholesterol. We should also take natural and fresh juice. In this connection, I will suggest you take orange and pineapple juice it all reduces the chances of heart attack. We will strongly advise you that fresh juice is better than the juice which has prepared one or two hours before. This is the first killing habits to protect your heart from getting hurt.
2. Sound sleep
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| Sound Sleep |
To protect your heart from getting hurt a sound sleep of 7-8 hours is very important. Due to the dearth of proper sleep stress hormone and blood pressure may increase. It also affects the sugar level of our body. If someone is taking less than 5 hours of sleep, you may understand the critical situation of your life. You should also understand that if someone is taking a sleep of more than 9-10 hours in a day than it is also dangerous for your life and there may be a chance of heart attack.
So a sound sleep is very important to protect your heart from getting hurt.
Today we are passing our life in a very hectic way.
The working hours in a private job is very long. So we devote less time to our sleep.
But you know health is wealth, so you have to care for your life.
3. Consumption of vegetables and fruits
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| Veg foods |
It is very important for you that you increase the intake of fruits and vegetables in your daily diet as much as you can, it may be approx. 500-to 600gr. As it is well known that these food supplements are a rich source of fiber. Garlic is very useful to prevent heart blockage. Your diet should not contain more than 30% of fat if you are a normal human being, but if you are suffering from heart disease than it should be approx. 15-20%. You should just remember that at any cost you should take fiber from any source.
So to protect your heart from getting hurt it is very important to all types of green and fresh vegetables like spinach, cauliflower, ladyfinger, pumpkin, and fruits like apple, orange, pear, Pineapple.
4. Control on body weight
If there is a rise in body weight it may create the problem for you because an increase in body weight may cause a rise in blood pressure, cholesterol and effects on sound sleep. Increase in body weight is very harmful to our heart. An overweight person can’t be healthy in any manner. He has to face so many problems. Recently an obese and overweight women died because of kidney failure. If an overweight person is feeling healthy than there is also a risk for the heart.
You should check your weight at a periodic interval. So to protect your heart from getting hurt it is very important to control your bodyweight.
5. Start cycling
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| Cycling |
The person who is suffering from heart disease doctor suggest to do yoga, cardiac exercise and also recommend for cycling. If you are not doing cycling, please start today onwards. If it is not possible for you to do cycling than we recommend you to start swimming, skating and sailing.
6. Control on your anger
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| Angry lady |
Being angry is not good for the heart. A recent report has declared that the people who do a lot of anger on someone there would be a chance of coronary artery disease is doubled and a chance of heart attack is tripled. The people are angry in nature they always live in a great critical condition. In anger, they may do any unwanted activities. So to protect your heart from getting hurt it is so important to control your anger.
7. Consumption of sugar
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| sugar |
A consumption of sugar in a high quantity on a daily basis, it is very risky for your heart. The daily need of sugar for a man is 35 grand for women it is 25 gr. If you are eating more than this quantity than now be cautious in consumption of the same. To eat more salt is also dangerous for the heart. So while eating sugar as well as salt, be careful.
8. Laughing is the best exercise
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| Laughing man |
American heart association says that laughing process reduces stress hormone and increases good cholesterol. Blood flow also increases when you laugh. Many times you have observed that the person who is laughing very loudly, the face look very reddish in color. The inner layer dilates very fast of the blood vessels. In this connection, I will guide you please watch the comedy serial and the show which shows comedy character. It keeps our brain relax in nature. So be a viewer of comedy serial to relax your brain which ultimately controls your blood pressure.
Also read
The secret value of apple
9. Avoid smoking
Smoking is the main culprit of heart disease which increases the chances of heart disease 2-4 times. The heart patient who dies from heart disease is mostly smokers. So you may understand the harmful effects of smoking. I want to draw your attention that if you are enjoying with smokers in a group, there is a probability that you get trapped from smoking.
So please take a precaution that you will not smoke in future.
10. Make a habit of walking
Walking is a good habit for all those people who want to be fit and especially for those who are suffering from heart disease. Today onwards make a habit to walk in the morning and evening. It is advisable to all of my readers does exercise regularly. Yoga is very common today. Today Baba Ramdeo is very famous for their yoga. You may follow them to know good yoga for yourself.
11. Try to leave with your family
The person who is leaving alone there is the possibility of happening heart disease as compared to those who live with their family. There are more chances of stroke in a person who lives alone, so try to leave with your family.
12. Make a friendship with dog
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| Doggy |
The person who has a dog is more active than a general person. Because due to his doggy he always is active which prevents him from a heart problem.
Conclusion
Now it is important for all of us that life is precious, on a working person number of people depends, so please take care of your health.
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If you want to know something more to save your ,please visit
Wikipedia
If you feel, that the article is informative,then please share this post with your friends.
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