Anti-Aging Health Food Supplement For Younger Skin

TOMATO

Admin By Pankaj Kumar |Health| Blogging

Today in this modern world, people are trying so many things to look younger. They use different cream and eat so many anti-aging health food supplements for looking younger and for their younger skin. But they do not understand how much they eat these food supplements or how long to use these creams? 

To get the desired result. As we know that today there is a huge market for different types of cream and is growing day by day. Several companies are coming with so many types of anti-aging health food supplements to capture market share. So many new companies have launched different types of creams, ointments, lotions, and others.

Today I am defining some anti-aging healthy food supplements for looking younger which really works.

1.Tomato

It controls mental strength which decreases by age

Why we eat?

This with lutein and lycopene, which works as an antioxidant. It fights with different cancer and protects them. It reduces the deformation of muscles. It protects us from cataract which is a very common problem in old age people. 

It controls mental balance, which decreases when we grow. The ingredient lycopene by which tomato looks red, and it is soluble in fat. If you take tomato along with fatty food, then you will get a maximum of its benefits. One more thing I will guide you you take tomato neither too ripe nor too raw.

We should take tomato 250gr daily for one month during our lunch or dinner. We should take it at least thrice a week.

If we take as above routine surely within a month we take advantage of this anti-aging healthy food supplements for younger skin.

2.Grape

Grape is a very famous fruit, which is a very popular anti-aging food supplement in the summer season. When we eat, it shows is effective for a longer duration. 

GREEN GRAPES

Grape contains a chemical that comprises anti-aging properties. This chemical is called resveratrol. The juice of the grape is far better than the wine of grapes. Because grape wine is very popular and costly as well. The grape juice option is good for us.

 BLACK GRAPE

We have to consume at least 2 to 3 cups during breakfast or at lunchtime. We should take at least 3 to 4 times a week.

If you take this dosage for two months, you will not feel any tiredness.

3. Curd  

The curd is a very nutritious anti-aging health food supplement.

We make curd from milk and it contains all the quality of any milk products.

As we know that curd is prebiotic, and it provides all the healthy bacteria in the intestine.

Sweet Curd

It cures our digestive system and increases our body's immune system. Curd keeps our skin healthy.

 We should always take fresh curd to find better results for our health.

We should take curd because it forms collagen and it reduces the factor which increases age.

Healthy curd

We should take curd 2 to 3 cups daily during breakfast or at lunch.

After using this diet within three months, it will cure all your stomach problems and increase your immune power.

4.Watermelon

Watermelon is a big size fruit and very famous in summer. Many varieties of this fruit are available in the market and all have different tastes. Watermelon is a good source of lycopene and contains antioxidant also.

Watermelon is an anti-aging fruit, which contains vitamin A, B, and C. It controls free radicals, which shows the increase of age on our body.

Sweet Watermelon

You can eat as per your choice and it will not harm you. You can even eat on an empty stomach.

You can eat its pulp and also its peel, which comprises flavonoids, lycopene, and vitamin C.

If you consume continuously for three months, it will decrease your body weight and also decrease your eyesight problems.

5.Chestnut

Chestnut is a dry fruit.

You should take it as extra nutrition in your daily meal.

Chestnut

Chestnut is full of ellagic acid, vitamin C, melatonin, and carotenoids. It increases our immune power to fight with a different disease.

 It can fight cancer. Due to a good source of omega-3 fatty acids, it increases memory power and keeps your mind very active.

Daily you can eat seven pieces of chestnut. You can take along with snacks, current (kismis, a dry form of grapes. You can take it to your breakfast.

If you are taking daily within three months, you will find we have increased your memory power.

6.Green tea

Today people are consuming green tea and this trend is increasing day by day.

It protects the tissue of your body. It provides vitamins A, C and E. It contains flavonoids and high quality of catchiness, known as the highly powerful antioxidant.

Green Tea

Take green tea twice or thrice in a day. If you mix green tea leaves for three to four minutes, it provides sufficient catchiness. It gives sufficient polyphenols to the body.

Within 3 to 4 months it reduces your body weight.

CONCLUSION
So by using these anti-aging health foods, you may improve your health status.

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