Fooding For Health

Fruits and Vegetables A recent report has revealed an astonishing fact that today worldwide 50 crore peoples are vegetarian. They feel that it keeps them healthy in their day-to-day life. I know that a vegetarian diet is beneficial for our healthy life. Even in our country, over 30% of peoples are vegetarian. Recently I have gone through a report that the person who is living with a  vegetarian diet , then there is a possibility to postpone the death of over 50 lacks people.

Superfoods By:  Pankaj Kumar  |in  Health Tips Balanced and nutritious food is not only important for our body but also for our mental health.  Our body also requires this nutrition  that makes your body and brain strong   and also keeps our mind active. Mostly super-foods comprise all the nutritious element like protein, vitamin, minerals, and useful elements. We should use  super-foods  regularly in our regular diet. So today in this article we will highlight superfoods that make your body and brain strong.

Dry Fruits Today heart disease is a major concern for our life. To protect our heart is very important. So today I am writing  12 killing habits to protect your heart from getting a heart. 1.      Eat 150 grams dry fruits The first initiative is to use to protect our heart from getting hurt is to take approx. 150 gr dry fruits weekly. The fruits like chestnut and almonds are very useful. These dry fruits reduce the chances of heart disease from getting heart is approx. One-third. Often we have observed that our parents say that eat dry fruits so the secret is behind that it is helpful for your heart.

TOMATO Admin By Pankaj Kumar |Health| Blogging Today in this modern world, people are trying so many things to look younger. They use different cream and eat so many  anti-aging health food supplements  for looking younger and for their younger skin. But they do not understand how much they eat these food supplements or how long to use these creams?  To get the desired result. As we know that today there is a huge market for different types of  cream and is growing day by day. Several companies are coming with so many types of  anti-aging health food supplements  to capture market share. So many new companies have launched different types of  creams, ointments, lotions, and others.

Indian homemade salad As we have   found  that  Indian homemade salads  are an important part of our meal, whether, it may our home or any restaurant. It not only increase the taste of our food, but also it is helpful to make our body healthy. Often, we have observed that children are not much interested in making salads. As we all know that taking raw fruits and vegetables keeps us fit and fine. We feel better when we use a salad.

    Pineapple  Admin|Pankaj kumar| Pineapple                        We know pineapple for its highly potent power  and called  a very nutritious fruit, which comprises natural  high potent power .   Today I will share some astonishing facts about this fruit. This fruit came into light by Kristofer Columbus, who finds this in one of his expeditions. We know it  as extravagant and exotic fruit.